Participants will engage in a social activity to learn about this program and fellow members.  This being our first class, we will get to know one another, engage socially and participate in a craft.  We will provide a simple snack.  

Participants will meet at a designated community location.  This class will focus on increasing awareness of social options within our community, how to benefit from them, and tips on how to continue use of them in the future.

Participants will learn how to develop healthy eating habits by making better choices and increasing physical activity.  Participants will engage in a lesson about food choices, will prepare a healthy snack and end with a group physical activity.

Participants will play selected group games (i.e., Apples to Apples, Bingo, Skip Bo, Uno, etc.) to enhance social skills.  A small snack will be provided.

Participants will engage in physical activities that best meet their needs to allow for continued wellness (i.e. Wii dance, simple yoga, walking, basketball, exercise videos, etc.).

Participants will meet at a designated community location.  This class will focus on increasing awareness of social options within our community, how to benefit from them, and tips on how to coninue use of them in the future.