Who is this for?: 16 years +
Fees: $2.50 per Punch (Session)
Non-Resident Fees: Same
Day: Varied - See descriptions below!
Date: Through End of May, 2022
Time: Varied - See descriptions below!
Location: Recreation Gym or Oshkosh North High School Pool
When is this offered?: Both Summer and School Year

Strength Dance Workout

Need to get more exercise, strengthen your core and improve your flexibility?  Enjoy this fun class good for any age, with a variety of music that is easy on the ears along with good company.  Class includes:  low impact warm-up moves, strength training, cardio dance, cool down and flexibility exercises.  Our wonderful wood floor is easy on the joints which help you work to your ability in a safe sfashion.  Dance skills are NOT necessary.  The goal is good fun and a good workout.  No class on April 15, 2022.

Water Aerobics

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Cardiovascular condintioning and spot toning done in water.  This class offers less strss on the joints an back.  You do NOT have to swim to enjoy this class.

How to Participate in Strength Dance Workout & Water Aerobics

Participants must purchase a punch card before attending a class. Cards are available for purchase at the ORD office and on- site at the class location. Cards will only be sold BEFORE class at the on-site locations. Payment by check is preferred. Cash payments must have exact change. A maximum of 30 classes may be purchased per card. The card may be used at any of the listed classes. Participants can join a class at any time.

CARDS ARE VALID FROM : SEPTEMBER 1, 2021 THROUGH AUGUST 31, 2022.   

Note: On days when public schools are closed due to bad weather, all classes will be cancelled. On days when public schools have a two hour delay, only morning classes will be cancelled.


— Important Fitness Note —

Before you start any exercise program you should consult with your physician, especially if you are over 35 years of age, are taking any form of medication, have not exercised regu- larly, or if you have had any symptoms of heart disease or other serious illness that might affect your ability to exercise