Who is this for?: 16+
Fees: $2.50 per Punch (Session)
When is this offered?: Both Summer and School Year

Welcome to our Adult Exercise Opportunities!  We offer the following enjoyable opportunities improving fitness:   Strength Dance Workout, Water Aerobics, and Cardio-Drumming with PDS Fusion!

Strength Dance Workout

Strength Dance Workout

Need to get more exercise, strengthen your core and improve your flexibility?  Enjoy this fun class good for any age, with a variety of music that is easy on the ears along with good company.  Class includes:  low impact warm-up moves, strength training, cardio dance, cool down and flexibility exercises.  Our wonderful wood floor is easy on the joints which help you work to your ability in a safe sfashion.  Dance skills are NOT necessary.  The goal is good fun and a good workout. 

No class on April 6 or 15, 2022.

Note: On days when public schools are closed due to bad weather, all classes will be cancelled. On days when public schools have a two hour delay, only morning classes will be cancelled.

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Cardio Drumming

Cardio Drumming

Introducing an awesome new fitness class, in collaboration with PDS Fusion!

No matter what your level of fitness is, we have a spot for you. 

This fun and exciting fitness class brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you’ll ever do! Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.

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Water Aerobics

Water Aerobics

You do NOT have to swim to enjoy this class! 

Cardiovascular condintioning and spot toning done in water.  This class offers less stress on the joints an back.  No class on July 4, 2022.

Note: On days when public schools are closed due to bad weather, all classes will be cancelled. On days when public schools have a two hour delay, only morning classes will be cancelled.

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How to Participate:

Participants must purchase a punch card before attending a class.

A maximum of 30 classes may be purchased per card. The card may be used at any of the listed classes. Participants can join a class at any time.

Cards are available for purchase at the ORD office and on- site at the class location.

Cards will only be sold BEFORE class at the on-site locations.

Payment by check is preferred. Cash payments must have exact change. 

CURRENT CARDS ARE VALID FROM : SEPTEMBER 1, 2021 THROUGH AUGUST 31, 2022.  Cards from Summer 2021 or prior are not valid.   

 

— Important Fitness Note —

Before you start any exercise program you should consult with your physician, especially if you are over 35 years of age, are taking any form of medication, have not exercised regu- larly, or if you have had any symptoms of heart disease or other serious illness that might affect your ability to exercise