This is the perfect workout no matter what your level of fitness is! Cardio Drumming can even be done by those who need to remain seated or in a wheelchair!
Get your punch card at the ORD Office, and then enjoy this unique fitness class, which brings together drumsticks, an exercise ball and ball stand to create on of the most fun workouts you'll ever do! Using the exercise ball and the floor as your drum and mixing in fun moves, cardio drumming transforms keeping a rhythm into a worlout you won't want to stop!
Equipment: We have balls and stands but we encourage to bring your own if you have them (they are literally an exercise ball and a laundry basket). At the very least, please provide your own sticks. We do have a few extra pairs but not many. They can be purchased on Amazon (search exercise drumming sticks). You can get them for under $10!
Class will not be held on the following dates:
November: 23 (Thanksgiving), 30 (PM Class is cancelled but AM Class will run)
December: 25 - 28
January: 1, 15, 18, 22, 25, 29
March: PM classes will pause for Tumbling, from March 11 - April 18; however, evening classes WILL run from 3/25 - 3/27. Additionally, AM and PM classes are cancelled on March 14.
April 18, 22
May 9, 13