Strength Dance Workouts
Update: This program is postponed until further notice
Formerly Low Impact Aerobics
Ages: Must be 16 or older
Need to get more exercise, strengthen your core and improve your flexibility? Enjoy this fun class good for any age, with a variety of music that is easy on the ears, along with good company. Class includes low impact warm up moves, strength training, cardio dance, cool down and flexibility exercise. Our wonderful wood floor is easy on the joints which helps you work to your ability in a safe fashion. Dance skills are NOT necessary. The goal is good fun and a good workout.
Fees: $2.50 per class
Participants must purchase a punch card before attending a class. Cards are available for purchase at the ORD office and on-site at the class location. Cards will only be sold BEFORE class at the on-site locations. Payment by check is preferred. Cash payments must have exact change. A maximum of 30 classes may be purchased per card. The card may be used at any of the listed classes. Participants can join a class at any time.
NO REFUNDS WILL BE ISSUED FOR ANY REASON, INCLUDING LOST/STOLEN WORKOUT CARDS.
CARDS ARE VALID FROM : SEPTEMBER 1, 2020 THROUGH AUGUST 31, 2021. **Due to class cancellations stemming from the Covid-19 pandemic, cards from September 2019-August 31, 2020 WILL be accepted through August 31, 2021. CARDS FROM SUMMER 2019, OR PRIOR ARE NOT VALID
Photo credit: Moffat Mathews