Stroller Aerobics

FEES: $5.00 per class (for the adult participant)

Open to parents with their children ages newborn to 5th grade. The perfect way for parent and child to workout together. Participants will work on toning and conditioning while engaging with their child who can exercise too. This class is family friendly and flexible. We will work class to best fit the needs of the day. Participants are asked to bring their own strollers or carriers, water bottle, hand towel and yoga mat if you have one.

Click here for 2018-2019 registration information.


 

— Important Fitness Note —

Before you start any exercise program you should consult with your physician, especially if you are over 35 years of age, are taking any form of medication, have not exercised regu- larly, or if you have had any symptoms of heart disease or other serious illness that might affect your ability to exercise