Welcome to our enjoyable Exercise Opportunities - Strength Dance Workout and Water Aerobics !
Strength Dance Workout
Need to get more exercise, strengthen your core and improve your flexibility? Enjoy this fun class good for any age, with a variety of music that is easy on the ears along with good company. Class includes: low impact warm-up moves, strength training, cardio dance, cool down and flexibility exercises. Our wonderful wood floor is easy on the joints which help you work to your ability in a safe fashion. Dance skills are NOT necessary. The goal is good fun and a good workout.
Note: Class is cancelled on: Nov 4, 7, 11, Dec 23, 26, 28, 30, Jan 2 and April 7.
On days when public schools are closed due to bad weather, all classes will be cancelled. On days when public schools have a two hour delay, only morning classes will be cancelled.
Water Exercise
You do NOT have to swim to enjoy this class!
Cardiovascular condintioning and spot toning done in water. This class offers less stress on the joints an back. No class on Nov 23, March 20, 22.
Note: On days when public schools are closed due to bad weather, all classes will be cancelled. On days when public schools have a two hour delay, only morning classes will be cancelled.
How to Participate:
Participants must purchase a punch card before attending a class. Punch cards are available for purchase at the ORD Office, located at 425 Division Street in downtown office.
A maximum of 30 classes may be purchased per card. The card may be used at any of the listed classes. Participants can join a class at any time.
Cards are available for purchase at the ORD office and on- site at the class location.
Cards will only be sold BEFORE class at the on-site locations.
Payment by check is preferred. Cash payments must have exact change.
CURRENT CARDS ARE VALID FROM : SEPTEMBER 1, 2022 THROUGH AUGUST 31, 2023. Cards from Summer 2021 or prior are not valid.
— Important Fitness Note —
Before you start any exercise program you should consult with your physician, especially if you are over 35 years of age, are taking any form of medication, have not exercised regu- larly, or if you have had any symptoms of heart disease or other serious illness that might affect your ability to exercise