Welcome to our enjoyable Punch Card Workout Opportunities - Strength Dance Workout, Water Aerobics and our NEW Cardio Drumming!
How to Participate:
Participants must purchase a punch card before attending a class. Punch cards are available for purchase at the ORD Office, located at 425 Division Street in downtown office. Each punch costs $2.50, and a maximum of 30 classes may be purchased per card. The card may be used at any of the listed classes.
Participants can join a class at any time.
Cards are available for purchase at the ORD office and on- site at the class location.
We do not issue refunds for any reason, including lost/stolen workout cards.
CURRENT CARDS ARE VALID FROM : SEPTEMBER 1, 20232 THROUGH AUGUST 31, 2024. Cards from Summer 2023 or prior are not valid.
Cardio Drumming - New!
This is the perfect workout no matter what your level of fitness is! Cardio Drumming can even be done by those who need to remain seated or in a wheelchair!
Get your punch card at the ORD Office, and then enjoy this unique fitness class, which brings together drumsticks, an exercise ball and ball stand to create on of the most fun workouts you'll ever do! Using the exercise ball and the floor as your drum and mixing in fun moves, cardio drumming transforms keeping a rhythm into a worlout you won't want to stop!
Equipment: We have balls and stands but we encourage to bring your own if you have them (they are literally an exercise ball and a laundry basket). At the very least, please provide your own sticks. We do have a few extra pairs but not many. They can be purchased on Amazon (search exercise drumming sticks). You can get them for under $10!
Class will not be held on the following dates:
November: 23 (Thanksgiving), 30 (PM Class is cancelled but AM Class will run)
December: 25 - 28
January: 1, 15, 18, 22, 25, 29
March: PM classes will pause for Tumbling, from March 11 - April 18; however, evening classes WILL run from 3/25 - 3/27. Additionally, AM and PM classes are cancelled on March 14.
April 18, 22
May 9, 13
Water Exercise
You do NOT have to swim to enjoy this class!
Cardiovascular condintioning and spot toning done in water. This class offers less stress on the joints an back. No class on November 22, 2023.
Note: On days when public schools are closed due to bad weather, all classes will be cancelled. On days when public schools have a two hour delay, only morning classes will be cancelled.
Strength Dance Workshop
Need to get more exercise, strengthen your core and improve your flexibility?
Enjoy this fun class good for any age, with a variety of music that is easy on the ears along with good company. Class includes: low impact warm-up moves, strength training, cardio dance, cool down and flexibility exercises. Our wonderful wood floor is easy on the joints which help you work to your ability in a safe fashion. Dance skills are NOT necessary. The goal is good fun and a good workout.
This program will NOT take place on the following dates in 2023: November 24, December 25, 27, 29.
This program will NOT take place on the following date in 2024: January 15, March 29.
On days when public schools are closed due to bad weather, all classes will be cancelled. On days when public schools have a two hour delay, only morning classes will be cancelled.
— Important Fitness Note —
Before you start any exercise program you should consult with your physician, especially if you are over 35 years of age, are taking any form of medication, have not exercised regu- larly, or if you have had any symptoms of heart disease or other serious illness that might affect your ability to exercise