Strength Dance Workout (formerly Low Impact Aerobics)
Need to get more exercise, strengthen your core and improve your flexibility? Enjoy this fun class good for any age, with a variety of music that is easy on the ears and good company. Class includes low impact warm up moves, strength training, cardio dance, cool down and flexibility exercises. Our wonderful wood floor is easy on the joints which helps you work to your ability in a safe fashion. Dance skills are NOT necessary. The goal is good fun and a good workout.
In the event a HEAT ADVISORY is posted, Rec Gym exercise classes will be cancelled. Cancelled: July 3
Fees: Participants 16 & Older $ 2.50 per class
Participants must purchase a punch card before attending a class. Cards are available for purchase at the ORD office and on- site at the class location. Cards will only be sold BEFORE class at the on-site locations. Payment by check is preferred. Cash payments must have exact change. A maximum of 30 classes may be purchased per card. The card may be used at any of the listed classes. Participants can join a class at any time.
NO REFUNDS WILL BE ISSUED FOR ANY REASON, INCLUDING LOST/STOLEN WORKOUT CARDS.
CARDS ARE VALID THROUGH AUGUST 31, 2020. CARDS DATED PRIOR TO SEPTEMBER 1, 2019 ARE NOT VALID.