F.U.S.I.O.N. Fit Kids for Youth ages 5 to 14 combines moves, conditioning exercises, games, and yoga/mindfulness to make fitness fun. Health and well-being principles are also taught with an emphasis on lifelong learning. No class on July 4.
F.U.S.I.O.N. Firecracker Running Camp for Youth ages 5 to 14 introduces the sport of running, combining technical development and fundamental techniques, with an emphasis on finding JOY! This camp will prepare young athletes for a future in cross-country, track and field events, and distance running, while inspiring a love for the sport and being active. Fundamentals of body positioning, stride, proper stretching and cool-down techniques are covered. Particpants will receive a certificate of completion and a t-shirt.
F.U.S.I.O.N. Family Fit Camp for youth and family members age 3 + offers family fitness at its finest, combining strength, conditioning, coordination and confidence. Working together as a family laying the grounworid for a healthy lifestyle and getting active togetre. Families will participate in curcuit training, games and more! A parent or adult must accompany the child.