F.U.S.I.O.N. Fit Kids for Youth ages 10 to 14 combines moves, conditioning exercises, games, and yoga/mindfulness to make fitness fun. Health and well-being principles are also taught with an emphasis on lifelong learning. No class on July 4. The Tuesday/Thursday class will meet on Monday, July 3.
F.U.S.I.O.N. Firecracker Running Camp for Youth ages 5 to 14 introduces the sport of running, combining technical development and fundamental techniques, with an emphasis on finding JOY! This camp will prepare young athletes for a future in cross-country, track and field events, and distance running. Participants will receive a certificate of completion and a t-shirt.
F.U.S.I.O.N. Family Fit Camp for youth ages 4 to 9 and family members offers family fitness at its finest. Families will participate in curcuit training, games and more! A parent or adult must participate with attending children. No class on July 4. The Tuesday/Thursday class will meet on Monday, July 3.
NEW! F.U.S.I.O.N. Cross Country Camp for youth in Grades 6 through 8 (upcoming school year) will involve participants in discussions, workouts and demonstations in preparation for the fall Cross Country season! Topics covered include training schedules, running mechanics, strength training, stretching, nutrition, race strategy, peaking, cross training, mental preparation, and workout design.