Need to get more exercise, strengthen your core and improve your flexibility? Enjoy this fun class good for any age, with a variety of music that is easy on the ears along with good company. Class includes: low impact warm-up moves, strength training, cardio dance, cool down and flexibility exercises. Our wonderful wood floor is easy on the joints which help you work to your ability in a safe fashion. Dance skills are NOT necessary. The goal is good fun and a good workout.
This program will NOT take place on the following date in 2024: January 15, 26, 31, February 2, 5, March 29.
How to Participate:
Participants must purchase a punch card before attending a class.
A maximum of 30 classes may be purchased per card. $2.50 per punch.
The card may be used at any of the listed classes. Participants can join a class at any time.
Cards are available for purchase at the ORD office and on- site at the class location.
Cards will only be sold BEFORE class at the on-site locations.
Payment by check is preferred. Cash payments must have exact change.
CURRENT CARDS ARE VALID FROM : SEPTEMBER 1, 2023 THROUGH AUGUST 31, 2024. Cards from Summer 2023 or prior are not valid.
— Important Fitness Note —
Before you start any exercise program you should consult with your physician, especially if you are over 35 years of age, are taking any form of medication, have not exercised regu- larly, or if you have had any symptoms of heart disease or other serious illness that might affect your ability to exercise